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Harpreet Kaur
Sonya chats to the founder of Oh So Yum and winner of The Apprentice 2022, Harpreet Kaur. Read more
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Sonya Barlow
Sonya chats to the founder of Oh So Yum and winner of The Apprentice 2022, Harpreet Kaur.
Mental Health Awareness Week special
Sonya talks to founder of Plumm, Asim Amin, for Mental Health Awareness Week.
Akshay Thakrar
Sonya chats to the founder of SAI Network, Akshay Thakrar.
Kazi Abidur Rahman
Sonya chats to the CEO of Sunnamusk, Kazi Abidur Rahman.
'The Indian Body Coach'
Sonya chats to Juggy Sidhu, also known as 'The Indian Body Coach'.
Shan Hanif
Sonya speaks to the founder of Genflow, Shan Hanif.
KBelle Beauty
Sonya speaks to serial entrepreneur Kiran aka KBelle Beauty.
Jessen James
Sonya talks to entrepreneur Jessen James.
Vikas Shah
Sonya speaks to entrepreneur and author Vikas Shah.
Chaymae Samir
Sonya chats to the owner and founder of madebySunday - Chaymae Samir.
Maryam Khan
Sonya is ed by CEO and founder of Daska fashion, Maryam Khan.
Kiran Johal
Sonya is ed by the founder of the Kiran Johal Collection, Kiran Johal.
Investing over saving, with Junaid Wahedna
Sonya is ed by the CEO and founder of Wahed Invest Inc, Junaid Wahedna.
Commonwealth special: Pushing yourself to your limits with powerlifter Karenjeet Kaur Bains
Sonya speaks to Sikh powerlifter Karenjeet Kaur Bains.
Commonwealth special: Securing deals in sport, with Ishveen Jolly
Sonya speaks to founder of Open Sponsorship, Ishveen Jolly.
Commonwealth special: How pressure makes perfection, with Dean Ahmad
Sonya speaks to founder of Fine Edge Sports and Entertainment, Dean Ahmad.
Leaving a £200k salary to start a business
Sonya talks to the founders of private chef platform yhangry.
Starting a business with just £100
Sonya talks to former 60 Second Career guest and entrepreneur Rushab Shah.
Building an empire with your sibling
Sonya talks to sibling duo Nikita and Akash Mehta, the founders of Fable and Mane.
Running a business and being a full-time mum
Sonya speaks to Sunnie Delilah, the CEO of Delilah's Dressing Room.
Manchester freshers special
Sonya is in Manchester for a freshers special.
Bradford freshers special
Sonya is in Bradford for a freshers special.
Working full time and running a successful side hustle
Sonya talks to the owner and founder of Organic Oils by Hema.
From university dorm room to Dragons' Den
Sonya is ed by Dhruvin Patel, the founder of Ocushield.
Landing a deal with one of the UK's largest fashion brands
Sonya is ed by Sahani Gunesakara, the founder of Kanya London.
Celebrating 20 years of My Lahore and Asian Network
Sonya is in Bradford celebrating 20 years of My Lahore and Asian Network!
Incorporating your heritage into your business
Sonya is ed by Anita Kaushal, the founder of Mauli Rituals.
'Flipping houses is flippin' hard'
Sonya is ed by property expert and YouTuber, Tej Singh.
Using a £20 whiteboard to set up a global business
Sonya is ed by the founder of TLC Lions, Gian Power.
Running your own beauty business
Sonya is ed by brow expert Shavata Singh, the owner of Shavata Brow Studio.
Creating an empowering business through personal battles
Sonya is ed by the founder and CEO of Nosheen Hair Oil, Nosheen Choudhry.